![]() In fact, vegetables and seasonings will consume most of your carbs. You can definitely have them but they will consume most of the grams in your macronutrient numbers. The simplest way for me to explain this is to think Protein, Healthy Fats and limited vegetables. What is an Example of a Day of Ketogenic Diet Eating Look Like? Here’s a quick video to show you how to calculate macros with a Macro Calculator I use. Calculate Your Macronutrients and Eat More Healthy Fats Be sure to leave a comment below and tell me what you thought too. Once you get past this stage, give yourself a huge pat on the back because this is a big accomplishment! Watch The Magic Pill documentary for extra motivation too. For example, my go-to recipe is this Chocolate Chip Cookie Dough Fat Bomb recipe. ![]() Replace sugar cravings with your favorite fat bomb recipes.Add extra butter and salt for a rich, satisfying meal experience.Tips for cutting back on carbs and sugar. Some people find it easier to drop the amount to 50 a day and then set a new goal for 20 grams a day. The keto diet requires you to stay under 20 grams of carbs a day. You can start slow or you can just cut them from day one of making this decision. Just know going in this that it gets much easier after you get past this step. Without a doubt, the absolute hardest part of this diet is to ditch the carbs and sugar. If you need simple steps to wrap your head around why keto works, follow these suggestions: Transition Away From Sugar and Carbohydrates
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